Although a certain degree of tension in a muscle is necessary, too much tension can create imbalance, functional restrictions and/or pain. Whether it is caused by stress, overuse, repetitive strain or acute trauma, abnormal muscle tightness is unhealthy for your body. It places an excessive amount of stress and strain on the joints involved, predisposing them to arthritis and early degeneration. In addition, many nerves and blood vessels pass directly through muscle. If the muscle is too tight, this can irritate the nerves or compress the blood vessels, causing numbness, tingling, pain or decreased circulation.
Problems in muscles are usually quite obvious, as direct touching of the affected areas is usually uncomfortable for the patient. Tight muscles located in your spine may contribute to vertebral subluxations. Misalignment of the vertebrae is particularly damaging, as this can cause irritation of the nerves exiting the spine. This can further disturb normal muscle function, leading to more symptoms. Thankfully, chiropractic adjustments are particularly effective at reducing nerve irritation caused by spinal joint dysfunction!
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