Weekend Warrior Syndrome

Are you one of those people that works 10-14 hour days and then tries to cram all his exercise into one or two weekend days?  This would be the philosophy that some exercise is better than no exercise.  Unfortunately this may not be true.  Saving all your physical activities for the weekend boosts your risk of injury and does little to improve your fitness. 

A better strategy is to include at least some activity throughout the week.  For example, take a brisk 15 minute walk during lunch.  Stretch for a few minutes afterward.  You will have done a lot to keep your joints moving and lubricated, your muscles free and strong, and your heart and lungs working effectively. 

Can you take it a step further?  Go to the gym or allow a longer time 2-3 days per week for a more comprehensive exercise routine.  Saving it up for the weekend will no longer be necessary.