Food and Your Mood

Foods can have a much greater affect on your mood than most people realize. Of course we know that some people get pretty grouchy if they are hungry. But I'm referring to how what you eat now will likely affect how you feel later.

As you may have already guessed, sugar is one of the biggest culprits in causing mood problems. When you eat a high sugar food like candy, soda pop, or cake it gives you a temporary lift but you are very likely causing significant blood sugar fluctuations later. After the spike in blood sugar wears off your mood is likely to worsen. It can even lead to blood sugar instability the next day!

Caffeine is another problem when used as so many do to support their mood and mental activity on a regular basis. As with sugar, when it wears off your mood will drop significantly. That leads many people to reach for more caffeine or sugary items.

It's far better to minimize the consumption of foods like that. Eating more complex carbohydrates, proteins, fruits in moderation, and vegetables will keep your blood sugar much more consistent. This directly translates into a more balanced mood and energy level. Yes, this takes some planning but is very worthwhile. Once you experience the more natural balance that will occur in your mood from improved nutrition, you'll see how much healthier this approach is rather than relying on sugar and caffeine.