Obscure Vitamin K May Provide Big Health Benefits

More likely than not, you have not heard much about vitamin K. In fact, you may have never heard of it at all. It certainly does not have the high profile of other vitamins. But as more research has been devoted to this nutrient, vitamin K has become a rising star over the last five years.

Vitamin K plays an important role in both blood and bone health by assisting in blood clotting (coagulation). When a blood vessel is damaged, the blood forms clots to prevent blood loss and promote healing. Vitamin K helps develop proteins vital for proper blood clotting. It also assists the protein known as osteocalcin, which is crucial in promoting healthy bone growth, repairing bone fractures and helping prevent osteoporosis.

To get adequate amounts of vitamin K from your diet, you should choose spinach, broccoli, cabbage, lettuce, kale and citrus fruits. Milk and eggs are also a good source of this vitamin. Scientific study indicates that vitamin K is a hardy nutrient, which keeps most of its nutritional value even when heated. When you cook with oil, opt for canola, soybean or olive - all are rich in vitamin K.

B Vitamins

I don't often discuss supplements in my blogs because it can be taken as promo for the latest "miracle pill."  There is no miracle pill, let's be very clear about that.  However, there are many excellent supplements that can make a huge difference in a person's health.  This is mostly an individual consideration that is best made in direct consultation with a chiropractor, naturopath, or other provider with solid nutritional training.  Most medical doctors do not fall into this category as they receive very little nutritional education in medical school unless they have sought it out for themselves.

With all that said, the B-vitamins are important for nearly everyone to be sure they are getting adequate amounts.  As always, my recommendation is to eat a very healthy, well-balanced diet (guided by food sensitivities that you may have) that includes meat, dairy products, and lots of fruits and vegetables.   As it turns out those are the best sources of B-vitamins.  Meat and dairy are the best sources but they are also found in smaller amounts in green vegetables,  potatoes, beans, nuts, bananas, and citrus fruits.

Currently we have a weekly newsletter that has a lot more information about the specific benefits of each B-vitamin.  If you would like a copy ask for one when you visit or call us at 425-867-1119 and we will mail one to you.