Preparing an Exercise Routine

Exercise is one of the best things you can do to keep healthy. This is especially true for your muscles, bones and joints. However, any time you shift from a more sedentary lifestyle to one that is more physically demanding, there is a greater likelihood for strain on these tissues. Small imbalances, or slight weaknesses, can become exaggerated as you begin to place a greater workload on your body.
One of the keys to preventing those injuries is to get advice from an expert before you begin a new exercise program. Schedule a check-up with your chiropractor to see if everything is aligned and working properly. If your body starts off in better balance, you will reduce the risk of strains and sprains later.
 
Another good way to prevent injury is to increase the intensity of your exercise gradually. If you are planning to start a new exercise program, consider consulting with a personal trainer. A knowledgeable trainer can provide you with proper instruction and give you a detailed program that outlines how far and how fast you can safely go.