Supplements for Heart Health

Following our theme of heart related topics for February, here is some info on supplement for your heart.

While it is always ideal to get as much of your nutrients through food as possible, you will find situations where you may need to boost your intake of vitamins, minerals, and similar nutritional substances with supplements.

Fish Oil

As mentioned earlier, omega 3 fatty acids found in many species of fish provide exceptional benefits for keeping your heart pumping strong. But there are several reasons why you might want to use fish oil supplements as well, including dislike of seafood and availability of fresh fish.  Some people report indigestion when using fish oil supplements.  You can help limit these problems by freezing the fish oil or consuming it right before a meal.

Coenzyme Q10

This natural compound is found in many body tissues. As well as being a potent antioxidant, coenzyme Q10 is important for maintaining a healthy heart rhythm, blocking blood clot development, and assisting cellular energy production.  It is primarily found in organ meats, which are not widely consumed in North America.

As you age, your natural supply of coenzyme Q10 decreases.  Some medications also rob your body of this substance, especially cholesterol-lowering stating drugs.  Although generally considered safe, coenzyme Q10 may interfere with some blood thinning medications.  Discuss with a qualified healthcare professional before using supplements.

Magnesium

For heart health, magnesium is important for reducing the risk of cardiac arrhythmias and decreasing the negative impact of stress on cardiovascular function.  Magnesium deficiency can boost the risk of hypertension and sudden cardiac death.

A lot of seniors are deficient in magnesium due to food absorption problems and medications, which deplete this mineral.  Magnesium supplements may be especially beneficial for people in this age group.