The Flu

Interested in preventing the flu naturally? We've all heard the ususal wash your hands frequently and get more water. That's good advice but I also see a lot of relationship to stress and fatigue. Many times we push ourselves so hard that our immune system is compromised. As we move into fall and winter make an extra effort to get more rest. Maybe that means going to bed 1/2 to 1 hour earlier. Maybe that means a 20-30 minute nap at mid-day. Whatever works for you that allows a bit more rest. Also try to keep up your exercise program even as the holidays approach. That will help with stress reduction and keeping your body moving. Daily movement is best even if it isn't a full work out.

Finally, reduce the amount of sugar, junk food, and caffeine you eat and drink. All of those are linked to decreased immune function. Instead eat more fresh fruits and vegetables. Have two at each meal and for between meal snacks. Next time, I'll discuss more about natural supplements and remedies to prevent or treat the flu.